Yesterday I worked out for 40 mins. I want to work out an hour at least. But I want increase it gradually. I did both cycling and elliptical. I like elliptical better than treadmill because you sweat a lot and it's a whole body workout.Yesterday meals:
Morning I had orange banana smoothie, lunch was rice and carrot sticks, and dinner was veg biriyani. I met my friend in the evening. We wanted to go for our favorite biriyani place in Dallas.
How about you? Did you work out yesterday? Please leave a comment on what did you do yesterday (your meals and work out).
Are you new to exercise everyday series? Feel free to check here for my previous entries and here on why I have started this challenge
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