Tip #4: Include Flax Seeds in your Diet

Flax seeds are inexpensive and excellent Fiber and Omega-3 source. In addition to that, you can replace Flax seed powder over eggs in homecooking recipes.

Nutrition Facts:

1 tbsp. of ground flax seed has approximately 37 calories and 3 grams of fat, while 1 tbsp. of whole flax seed has 50 calories and 4.5 grams of fat. (Source: eHow)
Here is a full list of Flax Seeds Nutritional information.


How to add Flax seeds in your diet:
- Sprinkle ground flax seed on your cereal and salads.
- Substitute flax seed mixture for eggs in home baking such as bread, muffins, pancakes, smoothies, pizza crusts and oatmeal (1 tbsp milled flax seed + 3 tbsp water = 1 egg)
- Include flax seeds in other recipe when nutty flavor is required.

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